Strength & Calm

HOT YOGA & PILATES

Our hot yoga and pilates classes are here  to make you feel stronger, move better, and quiet the noise. Our classes meet you where you are - whether you’re just starting out or deep into your practice - you can expect a challenging sweat, with pockets of rest. Our teachers and students alike tend to be curious, kind, and not afraid of the mess of repair - each class helps you reconnect with your body, reset your mind, and reconnect you with you.

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  • North Ray Foundations

    Great for: All levels, a full body strength and stretch, quieting the mind

    A steady, purposeful, accessible and challenging sequence designed to build strength, flexibility, and focus. With its roots in therapeutic yoga for long-term health of the spine, this class holds poses for 3-7 breaths, working every muscle while also giving students a chance to land in stillness and awareness.

  • North Ray Flow 1

    Great for: boosting energy, a moving meditation

    An intentionally designed Vinyasa class that builds stability, challenges the cardiovascular system and allows you to dive deep into flow state. Expect a steady pace, clean transitions, and a full-body sweat. We recommend students who are new to hot yoga take 3-5 North Ray Foundations classes first. 

  • North Ray Flow 2

    Great for: building endurance, exploring more advanced postures

    A strong, creative vinyasa class with dynamic sequences and room to explore. You’ll find intelligently crafted transitions and flows leading to a challenging peak pose. We recommend students who are newer to Vinyasa take 3-5 North Ray Flow 1 classes first.

  • Yang/Yin

    Great for: feeling both strong and deeply relaxed

    This class is all about balance. First, the Yang: an energizing, heat-building flow to awaken your strength and focus. Then, the Yin: long, supported holds to melt tension, release fascia, and reset your nervous system. 

  • Yin

    Great for: joint health and sleep support

    A slow, meditative practice that uses long, floor-based holds (up to 5 minutes) to target deep connective tissues—like fascia, joints, and ligaments. Yin can be mentally challenging and physically unfamiliar, but it feels as nourishing as restorative yoga.

  • Core Flow

    Great for: core strength, keeping it fresh 

    A challenging fusion class that blends Vinyasa yoga and Pilates core strengthening exercises.  This core focused flow class is a great way to build the strength required for the progression of your Vinyasa practice. It is recommended that you have previous experience in our North Ray Flow 1 or 2 classes.

  • HIIT Pilates

    Great for: cross-training, cardio + strength combo

    HIIT Pilates is a low-impact, high-intensity class inspired by Pilates principles. We work in intervals - short bursts of work followed by quick recovery - asking the body to work both your cardio and muscular systems all at once. This one is challenging, seriously sweaty, fun and will build endurance and power. Heated to 98 degrees.

  • Community

    Great for: reduced price class, supporting new instructors

    Led by our amazing teachers-in-training, Community classes are full of heart and offered at just $15. Your presence helps support our instructors' growth, and you still get a beautiful, grounded North Ray experience.

  • Karma

    Great for: practicing with purpose, giving back

    Our $15 Karma Classes raise funds for causes we care about. Expect fun themes, live music, or collaborations with musicians and organizations we love. You can use your membership or class credit, but we encourage donating directly to the featured cause if you can.

    Are you a musician or aligned with a cause? Let us know!