A woman sitting inside a wooden sauna chamber, dressed in black workout clothing, with a relaxing expression.

Recharge & Recover

CONTRAST THERAPY

Our contrast therapy is available to you to experience the healing power of hot and cold immersion. During all of our hours of operations, you can sign up at the desk for self-guided contrast therapy - with our cold plunge and sauna available to you. We also have special events with guides that can support you through your experience. All sessions promote circulation, reduce inflammation, and help you build resilience, clarity and mental focus.

To sign up, please do so at the front desk when checking in for class.

Explore Memberships
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BENEFITS

A woman smiling and relaxing in a hot tub, with a man standing outside the hot tub looking at his phone near a wooden wall.

Boosting energy and mood

Releasing “feel-good” hormones like dopamine

A woman in a black swimsuit sitting in a wooden hot tub with water, her eyes closed and hands crossed over her chest, in a room with brown tile walls.

Reduce stress

Lower cortisol levels in the blood helping to down-regulate

Two women sitting with eyes closed inside a wooden sauna, appearing relaxed and peaceful.

Build resilience

Use your breath and mind to access peace under the adversity of the cold and heat

FAQS

  • The water temperature is set to 37 - 40ºF degrees.

  • No! You can come in just for the cold plunge. Simply sign up by using a drop in or credit. Please note that it does take us about 30 minutes to get the sauna ready for you so feel free to call ahead your anticipated arrival.

  • Your first time contrast session is on us! Just check in at the desk and we will get you all set up. For all future sessions, you can purchase a drop in or class card HERE. We also have an unlimited self-led contrast theraphy membership - and it’s only a $40 add on for our Be Awesome Members!

  • Nope! You do not need any experience! We will show you around the space and answer your questions, making sure you know how everything works.

  • Any sort of cardiovascular condition is contraindicated. For those with any auto immune condition, severe anemia, Raynaud's, hypothyroidism, neuropathy, or who are pregnant, please check in with your doctor first.

  • You can rinse off in your yoga gear before taking a dip or bring a bathing suit. Bring a towel or rent one for $3. Bring your positive attitude and badass self, and you're all set.

  • The tank is circulating water through a filter and ozonator at all times so it is constantly cleaning and disinfecting itself. We also change the filter every 2-3 days, add oxidizer/sanitizer as needed, skim water between plunges and completely drain/clean/refill the tank on a weekly basis.