North Ray
Recharge & Recover with Contrast Therapy
Our contrast therapy is available to you to experience the healing power of hot and cold immersion. Whether you are led by one of our amazing guides, who are there to support you through your time in the cold plunge, or are self-guiding yourself, these sessions are here to promote circulation, reduce inflammation, and help you build resilience, clarity and mental focus.
Cold exposure offers numerous benefits, including boosting energy and mood by releasing “feel-good” hormones like dopamine, producing a natural feeling of exhilaration, rejuvenation and focus. Heat and cold as a combo helps reduce stress by lowering cortisol levels in the blood helping to down-regulate tension, worry, and residual stress (win win!) Contrast therapy activates our parasympathetic nervous system, shifting the body from a state of “fight or flight.”
Additionally, you build resilience by using your breath and mind to access peace under the adversity of the cold and heat, teaching our bodies to acclimate on a cellular level (pretty damn cool!) The process of moving between extreme temperatures helps improve recovery by making our cardiovascular system work more efficiently in sending oxygen and nutrients to the entire body, supporting overall physical performance.
FREQUENTLY ASKED
FREQUENTLY ASKED
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The water temperature is set to 37 - 40ºF degrees.
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No! You can come in just for the cold plunge. Simply sign up by using a drop in or credit. Booking in advance is recommended.
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If you’re doing our led experience with both cold and hot therapy and one of our expert guides, you can purchase a drop in or class card HERE.
We also have a self-led option for those who have plunged with us before where you can go in on your own for just the cold immersion. You can purchase a drop in or class card HERE.
Our Be Awesome Membership comes with unlimited self-led cold plunges!
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Nope! For any time slot that says "BEGINNERS WELCOME" you do not need any experience! You will be guided through your time in the cold plunge, we'll answer your questions, and we'll make sure you know how everything works. Once you have done 1 dip with us, then you can sign up for any time slot available.
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Any sort of cardiovascular condition is contraindicated. For those with any auto immune condition, severe anemia, Raynaud's, hypothyroidism, neuropathy, or who are pregnant, please check in with your doctor first.
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You can rinse off in your yoga gear before taking a dip or bring a bathing suit. Bring a towel or rent one for $3. Bring your positive attitude and badass self, and you're all set.
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The tank is circulating water through a filter and ozonator at all times so it is constantly cleaning and disinfecting itself. We also change the filter every 2-3 days, add oxidizer/sanitizer as needed, skim water between plunges and completely drain/clean/refill the tank on a weekly basis.